Go Raw Pumpkin Seeds with Sea Salt, Organic, Sprouted
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Go Raw Pumpkin Seeds with Sea Salt, Organic, Sprouted are seasoned, sprouted seeds. Its main strength is a simple formulation, while its main tradeoff is moderate saturated fat. Overall, it is a nutrient-dense topping or side for savory dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it sprinkled over a fresh kale salad or mixed into a savory breakfast bowl.
Nutrition Overview
The profile is characterized by a strong protein presence balanced against moderate levels of sodium and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 181mg | 4% |
Ingredient Analysis
This product is built from sprouted pumpkin seeds and sea salt. The minimal list reflects a moderately processed approach that avoids additives while enhancing the seed's natural state.
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt.
