Go Raw Sunflower Seeds with Sea Salt, Sprouted
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Go Raw Sunflower Seeds with Sea Salt, Sprouted are a salted seed snack intended for on-the-go fuel. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it is a nutrient-dense accent for various plant-based dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it sprinkled over a fresh kale salad or mixed into a savory breakfast bowl.
Nutrition Overview
The label shows a dense concentration of healthy fats paired with meaningful fiber. Sodium levels are moderate, which is typical for a salted seed product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 210mg | 9% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 35mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 91mg | 2% |
Ingredient Analysis
The product is built from organic sprouted sunflower seeds and sea salt. While the ingredient list is short, the sprouting and preparation methods result in a more processed formulation.
Ingredients
Organic Sprouted Sunflower Seeds, Sea Salt.
