GT's Cocoyo Coconut Yogurt, Pure
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Fiber
- Added Sugar
- Saturated Fat
Verdict
GT's Cocoyo Coconut Yogurt, Pure is a fermented coconut-based yogurt designed as a probiotic-rich food. Its main strength is the minimal sodium content, while its main tradeoff is the high level of saturated fat. Overall, it functions as a calorie-dense, creamy accent for plant-based meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh berries and sliced almonds in a breakfast bowl.
Nutrition Overview
The nutrition panel shows a profile dominated by saturated fats, though it offers a surprising amount of fiber for a yogurt alternative. It is very low in sodium and contains no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 15mg | 1% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 200mg | 4% |
Ingredient Analysis
The product is formulated from raw young coconut and coconut water fermented with a proprietary probiotic blend. The processing level is driven by the industrial cultivation and bottling of these concentrated cultures.
Ingredients
Raw Young Coconut (Organically Produced), Raw Young Coconut Water (Organically Produced), Probiotic Cultures (Proprietary Probiotic Blend per 1/2 Cup: 100 Billion Probiotics at Time of Bottling), and 100% Pure Love.
