GT's Cocoyo Coconut Yogurt, Vanilla
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Fiber
- Added Sugar
- Saturated Fat
Verdict
GT's Cocoyo Coconut Yogurt, Vanilla is a fermented coconut-based cultured food. Its main strength is very low sodium, while its main tradeoff is a high amount of saturated fat. Overall, it is a specialized choice for those seeking a dense source of probiotics.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a base for a breakfast bowl topped with fresh berries and sliced almonds.
Nutrition Overview
The label is dominated by saturated fat, which makes up the bulk of the total fat content. This is balanced by a notable amount of fiber and a complete absence of added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 20mg | 1% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 210mg | 4% |
Ingredient Analysis
The product is built from raw young coconut and coconut water, combined with a proprietary probiotic blend. Vanilla extract and stevia are added to provide flavor and sweetness to the formulated base.
Ingredients
Raw Young Coconut (Organically Produced), Raw Young Coconut Water (Organically Produced), Probiotic Cultures (Proprietary Probiotic Blend per 1/2 Cup: 100 Billion Probiotics at Time of Bottling), Vanilla Extract (Organically Produced), Stevia (Organically Produced), and 100% Pure Love.
