House Foods Tofu Cutlet Teriyaki
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
House Foods Tofu Cutlet Teriyaki is a pre-seasoned, plant-based cutlet designed for quick meal assembly. Its main strength is a high protein content, while its main tradeoff is the inclusion of added sugar. Overall, it serves as a savory center-of-plate component for fast weeknight dinners.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with steamed brown rice and sautéed bok choy for a complete teriyaki bowl.
Nutrition Overview
The label shows a robust balance of protein and fiber, though the profile is weighed down by sugar and salt.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 8g | 11% |
| Saturated Fat | 1.5g | 7% |
| Sodium | 240mg | 10% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 5g | — |
| Added Sugars | 5g | 9% |
| Protein | 14g | 27% |
| Iron | 2.7mg | 15% |
Ingredient Analysis
The product is built from organic soybeans and canola oil, using a teriyaki glaze that introduces cane sugar and modified food starch. These refined starches and additives create a highly formulated product rather than a whole-food one.
Ingredients
Water, organic soybeans, cane sugar, expeller-pressed canola oil, modified food starch, soy sauce (water, wheat, soybeans, salt), contains 2% or less of: corn starch, onion powder, garlic powder, yeast extract, salt, spices, natural flavors, calcium sulfate (coagulant).
