House Foods Tofu Cutlet Teriyaki
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Added Sugar
- Sodium
- Fiber
Verdict
House Foods Tofu Cutlet Teriyaki is a pre-marinated, plant-based protein cutlet. Its main strength is a high protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient, flavor-forward option for quick meal assembly.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with steamed brown rice and sautéed bok choy for a complete teriyaki bowl.
Nutrition Overview
The profile is defined by a strong protein contribution balanced against moderate levels of sodium and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 240mg | 10% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 5g | — |
| Added Sugars | 5g | 10% |
| Protein | 14g | 28% |
| Iron | 2.7mg | 15% |
Ingredient Analysis
The product is built from organic soybeans and canola oil, with a teriyaki-style seasoning blend that introduces cane sugar, modified food starch, and natural flavors.
Ingredients
Water, organic soybeans, cane sugar, expeller-pressed canola oil, modified food starch, soy sauce (water, wheat, soybeans, salt), contains 2% or less of: corn starch, onion powder, garlic powder, yeast extract, salt, spices, natural flavors, calcium sulfate (coagulant).
