Hodo Chermoula Moroccan Tofu Cubes
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Hodo Chermoula Moroccan Tofu Cubes are pre-marinated, bite-sized pieces of tofu designed for quick preparation. Its main strength is a simple formulation, while its main tradeoff is a higher fat content than unseasoned tofu. Overall, it is a flavor-forward foundation for plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it in a Mediterranean-style grain bowl with quinoa, cucumbers, and a drizzle of tahini.
Nutrition Overview
The profile is defined by a strong protein count and minimal added sugar, though the total fat is elevated compared to plain soy bases.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 12g | 24% |
| Vitamin D | 0mcg | 0% |
| Calcium | 213mg | 16% |
| Iron | 1mg | 6% |
| Potassium | 130mg | 3% |
Ingredient Analysis
The product is built from organic tofu and soybean oil, seasoned with a Moroccan blend of aromatic spices like cumin and smoked paprika. This moderately processed formulation relies on a short list of recognizable ingredients to deliver its flavor.
Ingredients
Organic Hodo Tofu* (Water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Soybean Oil*, Moroccan Blend* (Cumin*, Smoked Paprika*, Garlic Powder*, Parsley*, Cayenne*, Coriander Seed*, Black Pepper*), Sugar*, Salt. * Organic.
