Certified Vegan
USDA Organic
Hodo Chermoula Moroccan Tofu Cubes
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
Cons:
High in saturated fat
High in sodium
Alergens:
Contains: Soy
Best paired with:
Warm grain bowls or couscous
Stuffed pita sandwiches or wraps
Hearty vegetable salads
Hodo's Chermoula Moroccan Tofu Cubes are made from organic tofu marinated in a North African–inspired blend of spices like coriander, paprika, cumin, and garlic. This heat-and-eat option is bold yet no-fuss, making it ideal for quick meals and for those new to plant-based eating. With plenty of protein and moderate calcium, it delivers the right nutrients. However, because it’s higher in fat and sodium than plain tofu, it’s best kept in the rotation for times when convenience matters.
Serving Size: 3 oz (85g)
Calories
160 cal
per serving
Total Fat
11g
(15% DV)
Saturated Fat
2g
(10% DV)
Sodium
250mg
(11% DV)
Dietary Fiber
2g
(6% DV)
Total Sugars
1g
Added Sugars
<1g
(2% DV)
Protein
12g
(24% DV)
Calcium
213mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
