Hodo Tofu, Organic, Extra Firm
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Zero Sodium
- Zero Saturated Fat
Verdict
Hodo Tofu, Organic, Extra Firm is a dense, plant-based curd suitable for a variety of savory preparations. Its main strength is a high protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a nutrient-dense foundation for hearty meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it cubed and sautéed in a vegetable stir-fry or pressed and sliced for a hearty breakfast sandwich.
Nutrition Overview
The label shows a strong protein-to-calorie ratio with no sodium or added sugars. It offers a lean profile with minimal fat and a small amount of fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 5% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 14g | — |
| Potassium | 120mg | 2% |
| Iron | 2.7 | 15% |
Ingredient Analysis
This product is built from organic high-protein soybeans and water, using calcium sulfate as a firming agent. The formulation process creates a consistent, dense texture that differs from simpler, traditional curds.
Ingredients
Water, Organic High-Protein Soybeans, Calcium Sulfate (a Naturally Occurring Mineral).
