Trader Joe's High Protein Organic Tofu – Super Firm
Eat Daily
Nourishing, whole, and versatile — well-suited for frequent rotation.
Low in saturated fat
Low in sodium
Good source of protein
Good source of iron
Contains: Soy
Best paired with:
Stir-fries or grain bowls
Grilled vegetable skewers
Noodle or curry dishes
Trader Joe’s High Protein Organic Tofu – Super Firm is made from organic soybeans and pressed for a dense, sturdy texture. Minimally processed and rich in plant-based protein, it’s a versatile staple for nourishing, meat-free meals.
Serving Size: 3 oz (85g)
Calories
130 cal
per serving
Total Fat
7g
(9% DV)
Saturated Fat
1g
(5% DV)
Sodium
15mg
(1% DV)
Dietary Fiber
0g
(0% DV)
Total Sugars
0g
Added Sugars
0g
(0% DV)
Protein
14g
(20% DV)
Calcium
60mg
(6% DV)
Iron
2.7mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Trader Joe’s Super Firm Organic Tofu earns its place as a daily staple—high in protein, low in fat, and free from cholesterol, added sugars, or excess sodium. As one of the most nutritionally balanced and minimally processed plant proteins, it supports a healthy diet without the drawbacks of many animal-based or ultra-processed alternatives. This is a foundational food in a vegan diet that delivers substance, simplicity, and versatility.
