House Foods Tofu, with 32 mg DHA Omega-3
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Moderate Protein
- No Fiber
Verdict
House Foods Tofu, with 32 mg DHA Omega-3 is a soy-based curd fortified with algal oil. Its main strength is a simple formulation, while its main tradeoff is a lack of fiber. Overall, it serves as a clean, versatile base for a variety of savory dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it cubed and sautéed in a vegetable stir-fry or blended into a creamy vegan sauce.
Nutrition Overview
The profile is characterized by a lean balance of protein and fat with exceptionally low sodium levels. However, the absence of fiber means it should be paired with nutrient-dense vegetables or grains.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 1g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 8g | — |
Ingredient Analysis
This product is built from organic soybeans and water, using calcium salts for coagulation. The addition of DHA algal oil provides a targeted nutrient boost within a moderately processed framework.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride, DHA Algal Oil.
