Impossible™ Burger Patties Made from Plants
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
Good source of fiber
Good source of protein
Good source of calcium
Good source of iron
Good source of potassium
Contains: Soy
Best paired with:
Whole grain buns and fresh toppings
Salad wraps or bowls
Roasted vegetables or baked fries
The Impossible™ Burger is engineered to closely mimic the flavor, juiciness, and experience of beef using soy protein, plant-based oils, and heme derived through fermentation. It’s a culinary innovation that caters to those seeking sustainability without giving up a classic burger.
Serving Size: 1 burger (71g)
Calories
230 cal
per serving
Total Fat
13g
(17% DV)
Saturated Fat
6g
(30% DV)
Sodium
370mg
(16% DV)
Dietary Fiber
5g
(18% DV)
Total Sugars
<1g
Added Sugars
<1g
(1% DV)
Protein
19g
(38% DV)
Calcium
180mg
(15% DV)
Iron
4.2mg
(25% DV)
Potassium
700mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
The Impossible™ Burger doesn’t just imitate meat—it captures the full burger experience, from the satisfying sizzle to the rich, savory bite. Unlike beef, it comes without cholesterol and dramatically reduces animal harm, while still delivering a solid dose of protein and iron. However, it remains a processed food with significant sodium and fat levels, making it better suited for occasional indulgence rather than daily fare. Its moderate potassium and fiber content offer some balance, potentially helping to counter the effects of sodium and saturated fat. Enjoy it when the craving hits—but for everyday nourishment, whole, minimally processed plant foods are the better choice.
