Impossible Plant Based Chicken Nuggets
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Impossible Plant Based Chicken Nuggets are a breaded, frozen meat alternative designed for quick preparation. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they serve as a convenient, savory center-of-plate component for easy meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of steamed broccoli and a dip of vegan honey mustard for a complete dinner plate.
Nutrition Overview
The profile is defined by a strong protein presence balanced against a high sodium level. Saturated fat remains low relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 480mg | 21% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 2g | 7% |
| Added Sugars | 1g | 0% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 120mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 570mg | 10% |
Ingredient Analysis
The nuggets are built from wheat flour, soy protein concentrate, and vegetable oils. The formulation is heavily supported by a complex blend of modified starches, industrial gums, and synthetic flavors to achieve a processed, meat-like texture and taste.
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for color), Mixed Tocopherols (Antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (Vitamin B3), Calcium Pantothenate (Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12
