Hodo Foods Thai Curry Nuggets
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Hodo Foods Thai Curry Nuggets are pre-marinated tofu bites seasoned with aromatic spices. Their main strength is a high protein content, while their main tradeoff is the sodium level. Overall, they provide a nutrient-dense foundation for savory plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair them with steamed jasmine rice and sautéed bok choy for a complete Thai-inspired bowl.
Nutrition Overview
The label shows a favorable balance of protein and fiber alongside very low saturated fat. The primary concern is the salt content, which is typical for braised, seasoned foods.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 410mg | 18% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | — |
| Added Sugars | 3g | 6% |
| Protein | 14g | 28% |
| Calcium | 270mg | 20% |
| Iron | 2.9mg | 15% |
Ingredient Analysis
This product is built from a base of tofu and soybean oil braised in a curry broth of lemongrass and aromatic spices. The formulation is moderately processed, utilizing a seasoning blend to achieve a complex flavor profile without synthetic additives.
Ingredients
Organic Hodo Tofu Nuggets*: Hodo Tofu* (water, soybeans*, calcium sulfate), organic soybean oil* Braised in curry broth: water, organic sugar*, salt, curry blend* (coriander*, turmeric*, fenugreek*, cumin*, black pepper*, cayenne*), organic garlic powder*, organic chili flakes*, organic cayenne*, organic lemongrass* (* = organic ingredient)
