Impossible Plant Based Meatballs
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Impossible Plant Based Meatballs are frozen, pre-formed meat alternatives designed for quick preparation. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they serve as a convenient, savory base for plant-based comfort meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try them simmered in a marinara sauce and served over whole-grain pasta or tucked into a sub roll with sautéed peppers.
Nutrition Overview
The profile is defined by a strong protein contribution balanced against high sodium levels. Saturated fat is present but remains a moderate portion of the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 19% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 2g | 7% |
| Added Sugars | 0g | 0% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 100mg | 8% |
| Iron | 2.2mg | 10% |
| Potassium | 380mg | 8% |
Ingredient Analysis
These meatballs are built from soy protein concentrate, sunflower oil, and coconut oil. The formulation is highly processed, utilizing a complex blend of isolates, modified starches, and synthetic flavors to replicate the texture and taste of meat.
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Dried Onion, Dried Garlic, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Cultured Dextrose, Salt, Soy Leghemoglobin, Citric Acid, Hydrolyzed Soy Protein, Mixed Tocopherols (Antioxidant), L-tryptophan Vitamins & Minerals: Zinc Gluconate, Niacin (Vitamin B3), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12 Meatballs are set in soybean oil.
