Certified Vegan
Trader Joe's Meatless Meatballs
Eat Weekly
Nutritious and beneficial — fits well into weekly meal rotation.
No Saturated Fat
Good source of fiber
Good source of protein
Good source of iron
Contains: Soy
Best paired with:
Whole grain spaghetti and marinara
Toasted hoagie roll with sautéed peppers
Roasted vegetables and herbed couscous
Trader Joe’s Meatless Meatballs are a fully vegan, soy-based alternative to traditional meatballs. Convenient and hearty, they deliver familiar flavor and texture—without the saturated fat and cholesterol found in meat.
Serving Size: 4 meatballs (86g)
Calories
140 cal
per serving
Total Fat
g
(9% DV)
Saturated Fat
0g
Sodium
350mg
(15% DV)
Dietary Fiber
4g
(14% DV)
Total Sugars
1g
Added Sugars
0g
Protein
13g
(26% DV)
Iron
2.6mg
(15% DV)
Potassium
490mg
(10% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Trader Joe’s Meatless Meatballs strike a smart balance between convenience and nutrition, offering a hearty dose of plant-based protein and fiber with no added sugar or saturated fat. Their savory flavor and meat-like texture make them a versatile stand-in for traditional meatballs. While they contain a moderate amount of sodium, their potassium content helps counterbalance it—making them a sensible choice when enjoyed in moderation. A solid pick for comfort food with a plant-based twist.
