Impossible Steak Bites Meat From Plants
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Zero Saturated Fat
- Moderate Fiber
- High Sodium
Verdict
Impossible Steak Bites Meat From Plants are frozen, bite-sized plant-based pieces designed for quick searing. Its main strength is a high protein content, while its main tradeoff is a significant amount of sodium. Overall, it serves as a convenient meat alternative for those prioritizing a hearty texture in fast meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a savory stir-fry with mixed vegetables or served over a bed of quinoa and steamed kale.
Nutrition Overview
The profile is defined by a strong protein and fiber presence paired with zero saturated fat. However, the sodium levels are high, which is a primary consideration for this product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 420mg | 18% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 21g | — |
| Calcium | 150mg | 10% |
| Iron | 3.1mg | 15% |
| Potassium | 320mg | 6% |
Ingredient Analysis
The product is built from soy protein isolate and sunflower oil, then formulated with a complex blend of starches, yeast extract, and various mineral additives. This combination of isolated proteins and industrial stabilizers creates a highly processed formulation designed to mimic the structure of steak.
Ingredients
Water, Soy Protein Isolate, Sunflower Oil, Natural Flavors, 2% or Less of: Tapioca Starch, Yeast Extract, Sodium Alginate, Calcium Carbonate, Dextrose, Cultured Dextrose, Spices, Vegetable Juice Color, Glucono Delta Lactone, Garlic Powder, Cooked Apple Juice Powder, Onion Powder, Vitamin E (Tocopherols), L-Tryptophan, Salt, Vitamins & Minerals Zinc, Vitamins (B3, B1, B6, B2, and B12).
