Jack & Annies Crispy Jackfruit Nuggets
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Jack & Annies Crispy Jackfruit Nuggets are a frozen, breaded plant-based alternative to traditional chicken nuggets. Their main strength is a moderate protein content, while their main tradeoff is high sodium levels. Overall, they serve as a convenient, savory meat substitute for quick meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of steamed broccoli and a dip of vegan honey mustard for a complete meal.
Nutrition Overview
The profile is characterized by a helpful amount of protein and fiber paired with a significant amount of sodium. Saturated fat remains low, which balances the calorie density of the breading.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 420mg | 18% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 270mg | 6% |
Ingredient Analysis
The nuggets are built from a base of jackfruit, wheat flour, and soy flour. The formulation is supported by a blend of oils and a seasoning mix containing natural flavors and methylcellulose to achieve a processed, crispy texture.
Ingredients
JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.
