Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
No Saturated Fat
No cholesterol
Good source of protein
Cons:
High in sodium
Ultra-processed food
Lacking in taste or texture
Alergens:
Best paired with:
English muffin or bagel
Fried rice or grain bowls as a protein topper
Mixed salad as a protein source
JUST Egg Folded is a frozen, toaster-ready plant-based egg substitute made from mung bean protein, canola oil, and simple seasonings. It delivers the functionality of a folded egg with zero cholesterol and far less saturated fat, making it a convenient choice for healthier vegan breakfasts. On its own, the flavor doesn’t really mimic eggs, and the texture is denser—more like an over-fried omelet—yet still light enough to hint at egg-like fluffiness. But tucked into a sandwich with whole wheat bread, vegan mayo, tempeh bacon, and tomatoes, it comes surprisingly close to the experience of a classic egg sandwich.