Karma Peri Peri Chili Roasted Cashews
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Moderate protein
- Low sodium
- Saturated fat
Verdict
Karma Cashews, Peri Peri, Roasted are seasoned nut snacks intended for on-the-go fuel. Their main strength is a moderate protein content, while their main tradeoff is a notable amount of saturated fat. Overall, they function as a savory, flavor-forward addition to a balanced plate.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try them as a crunchy topping for a roasted vegetable bowl or a fresh garden salad.
Nutrition Overview
The profile is characterized by the calorie density typical of nuts, though it remains relatively low in sodium for a seasoned variety.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 14g | 21% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Protein | 5g | — |
| Potassium | 180mg | 5% |
Ingredient Analysis
The product is built from cashews and a blend of aromatic spices including chili, onion, and garlic. A combination of sunflower oil and maltodextrin is used to carry the peri peri seasoning and ensure a consistent coating.
Ingredients
Cashews, Chili, Onion, Garlic, Salt, Maltodextrin, Sunflower Oil, Natural Cane Sugar, Lime Powder, Citric Acid, Natural Chili Extract, Natural Onion Extract, Natural Garlic Extract.
