Karma Toasted Coconut Roasted Cashews
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate protein
- Low sodium
- Saturated fat
Verdict
Karma Cashews, Coconut Crunch, Roasted are sweetened, toasted nuts intended for on-the-go snacking. Its main strength is a moderate protein content, while its main tradeoff is the presence of saturated fat. Overall, this is a flavor-focused choice for those seeking a sweet and salty crunch.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a crunchy topping for a plant-based yogurt bowl or a vegan smoothie bowl.
Nutrition Overview
The profile is characterized by high calorie density and a low sodium count, though the fat content is elevated by the coconut.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 50mg | 2% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 7g | — |
| Protein | 4g | — |
| Potassium | 115mg | 3% |
Ingredient Analysis
The base consists of cashews and coconut flakes, but the formulation is modified with cane sugar and maltodextrin to create a processed, sweetened coating.
Ingredients
Cashews, Natural Cane Sugar, Maltodextrin, Coconut Flakes, Sea Salt.
