Kitchen & Love Grilled Vegetables & Herbs Farro Quick Meal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Cucina & Amore Quick Meal, Farro with Quinoa is a pre-prepared grain bowl featuring a blend of ancient grains and Mediterranean vegetables. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient, savory base for a quick plant-based lunch.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh baby spinach or sliced avocado for a more complete meal bowl.
Nutrition Overview
The profile is characterized by a good balance of protein and fiber, though the sodium content is quite high for a single serving. Calories and saturated fat remain low, making it a lean but salty option.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 640mg | 28% |
| Total Carbs | 40g | 15% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 7g | — |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 3.5mg | 20% |
| Potassium | 260mg | 6% |
Ingredient Analysis
The product is built from a base of farro, quinoa, and a variety of vegetables like eggplant and zucchini. The formulation is supported by a seasoned blend of oil, lime juice, and lactic acid to maintain flavor and shelf stability.
Ingredients
Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme And Crushed Red Pepper.
