Kite Hill Sour Cream Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Protein
Verdict
Kite Hill Sour Cream Alternative is a cultured plant-based condiment used to add creaminess to savory meals. Its main strength is very low sodium, while its main tradeoff is a lack of significant protein or fiber. Overall, it functions as a specialized topping for enhancing texture and flavor.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a dollop on top of a loaded baked potato or stirred into a bean taco bowl.
Nutrition Overview
The nutrition profile is characterized by a high proportion of saturated fat relative to calories, with minimal protein and fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 15mg | 1% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 25mg | 0% |
Ingredient Analysis
The base consists of almond milk and coconut oil, with rice starch and maltodextrin added to create a thick, traditional sour cream consistency. These refined starches and thickeners move the formulation away from whole foods toward a more processed structure.
Ingredients
Almond Milk (Water, Almonds), Coconut Oil, Rice Starch, Coconut Milk, Maltodextrin, Chickpea Protein, Salt, Cultures.
