Certified Vegan
USDA Organic
Lightlife Smoky Tempeh Strips®
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
No Saturated Fat
Good source of protein
Contains: Soy
Best paired with:
Savory sandwiches or wraps
Grain bowls or salads
Vegan breakfast plates
Lightlife's Smoky Tempeh Strips are made from fermented organic soybeans and seasoned to mimic the bold, smoky taste of bacon. With a firmer bite than tofu, they offer structure and depth to plant-based meals.
Serving Size: 4 strips (76g)
Calories
120 cal
per serving
Total Fat
3g
(4% DV)
Saturated Fat
0g
Sodium
710mg
(31% DV)
Dietary Fiber
4g
(15% DV)
Total Sugars
2g
Added Sugars
2g
(4% DV)
Protein
12g
(25% DV)
Calcium
60mg
(4% DV)
Iron
1.6mg
(8% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Lightlife’s Smoky Tempeh Strips offer a hearty, protein-rich bite with the added benefit of gut-friendly fiber from fermented soy. The bold, smoky seasoning brings depth, but the flavor and texture are far from a true bacon replica. With over 30% of the daily sodium limit per serving, they’re best used as a savory accent rather than a centerpiece. Enjoy in moderation, paired with lower-sodium foods, as a flavorful plant-based option to keep in occasional rotation.
