Mauna Loa Dry Roasted Garlic Onion Macadamias
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Saturated Fat
- Calorie Density
Verdict
Mauna Loa Dry Roasted Garlic Onion Macadamias are a seasoned nut snack intended for on-the-go fuel. Its main strength is the relatively low sodium content for a flavored nut, while its main tradeoff is the moderate saturated fat. Overall, it is a calorie-dense savory option for those seeking a portable, salty crunch.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a crunchy addition to a plant-based charcuterie board or tossed into a hearty kale salad.
Nutrition Overview
The profile is characterized by high fat and calorie density, which is standard for macadamia nuts. While the salt levels are kept modest, the saturated fat is a notable consideration per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 20g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 106mg | 2% |
Ingredient Analysis
The base consists of dry roasted macadamia nuts and macadamia oil. The formulation is made more complex by a seasoning blend that introduces corn maltodextrin, dextrose, and natural flavors.
Ingredients
Dry Roasted Macadamia Nuts, Onion and Garlic Powder [Onion Powder, Salt, Corn Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Parsley, Canola Oil, Malic Acid, Natural Flavor, Calcium Silicate and Silicon Dioxide (Anticaking Agents)], Macadamia Oil.
