Mauna Loa Dry Roasted Macadamias with Sea Salt
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Simple Ingredients
- Low Sodium
- Saturated Fat
- Low Protein
Verdict
Mauna Loa Dry Roasted Macadamias with Sea Salt are salted, oven-roasted nuts designed for quick energy. Their main strength is a minimal ingredient list, while their main tradeoff is a moderate amount of saturated fat. Overall, they serve as a dense energy source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh apple slices and hummus on a plant-based snack plate.
Nutrition Overview
The profile is dominated by calorie density and fats, with a relatively low sodium level for a salted nut. Protein and fiber contributions are minimal per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 21g | 27% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
| Potassium | 100mg | 2% |
Ingredient Analysis
This product is built from macadamia nuts and sea salt. The roasting process and salt addition result in a moderately processed formulation that remains focused on the whole nut.
Ingredients
Dry Roasted Macadamia Nuts, Sea Salt.
