Mauna Loa Macadamias, Sea Salt, Dry Roasted
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Simple Ingredients
- Low Sodium
- Saturated Fat
- Low Protein
Verdict
Mauna Loa Macadamias, Sea Salt, Dry Roasted are salted, oven-toasted nuts intended for quick consumption. Its main strength is a very simple formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it is a calorie-dense option for those needing a concentrated source of fuel.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced apple and almond butter for a balanced snack plate.
Nutrition Overview
The profile is characterized by high calorie density and a significant amount of fat, including a notable portion of saturated fat. Sodium levels remain low, and there are no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 21g | 27% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
| Potassium | 100mg | 2% |
Ingredient Analysis
This product is built from macadamia nuts and sea salt. The two-ingredient list indicates a moderately processed approach that relies on dry roasting rather than added oils or preservatives.
Ingredients
Dry Roasted Macadamia Nuts, Sea Salt.
