Mauna Loa Maui Onion & Garlic Macadamias
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Saturated Fat
- Calorie Density
Verdict
Mauna Loa Maui Onion & Garlic Macadamias are seasoned, dry-roasted nuts designed for quick energy. Their main strength is the relatively low sodium content for a flavored nut, while their main tradeoff is a moderate amount of saturated fat. Overall, they serve as a savory, calorie-dense snack for those who prefer a bold flavor profile.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a crisp apple or a handful of dried cranberries in a savory-sweet snack bowl.
Nutrition Overview
The profile is dominated by high calorie and fat density, which is typical for macadamias. While the sodium is kept modest, the saturated fat levels are notable.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 20g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 106mg | 2% |
Ingredient Analysis
The product is built from dry-roasted macadamia nuts and macadamia oil. A complex seasoning blend containing corn maltodextrin and natural flavors provides the onion and garlic taste, shifting the formulation from a simple nut to a more processed snack.
Ingredients
Dry Roasted Macadamia Nuts, Onion and Garlic Powder (Onion Powder, Salt, Corn Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Parsley, Canola Oil, Malic Acid, Natural Flavor), Macadamia Oil.
