Mauna Loa Maui Onion Garlic Snack Macs
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Saturated Fat
- Low Protein
Verdict
Mauna Loa Maui Onion Garlic Snack Macs are seasoned, dry-roasted macadamia nuts designed for quick snacking. Their main strength is a relatively low sodium content for a savory nut mix, while their main tradeoff is a moderate amount of saturated fat. Overall, they serve as a flavor-forward energy boost for those needing a portable, plant-based snack.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh apple slices and hummus on a plant-based snack plate.
Nutrition Overview
The profile is dominated by calorie density and fats, with a modest amount of fiber and very little protein. While the sodium is kept low, the saturated fat levels are notable for a small serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 20g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 106mg | 2% |
Ingredient Analysis
The product is built from dry roasted macadamia nuts and macadamia oil. A complex seasoning blend adds the onion and garlic flavors, introducing refined starches and synthetic flavorings that increase the processing level.
Ingredients
Dry Roasted Macadamia Nuts, Onion and Garlic Powder [Onion Powder, Salt, Corn Maltodextrin, Dextrose, Garlic Powder Yeast Extract, Parsley Canola, Oil, Malic Acid, Natural Flavor, Calcium Silicate and Silicon Dioxide (Anticaking Agents)], Macadamia Oil.
