Mauna Loa Natural Macadamia Nuts
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Mauna Loa Natural Macadamia Nuts are dry roasted nuts intended for quick energy. Its main strength is a simple, single-ingredient formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a clean, nutrient-dense fuel source for active days.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with fresh apple slices and dried apricots for a balanced snack plate.
Nutrition Overview
The profile is dominated by calorie-dense fats, though the saturated fat content is notable. It is exceptionally clean in terms of sodium and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 21g | 27% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 102mg | 2% |
Ingredient Analysis
This product consists solely of dry roasted macadamia nuts. It is a whole food with no added oils or seasonings.
Ingredients
Dry Roasted Macadamia Nuts.
