Certified Plant Based
Gluten-Free
Non-GMO Project Verified
Miyoko’s Creamery Classic Plant Milk Mozzarella
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Low in sodium
Cons:
Limited nutritional value
High in saturated fat
Low in protein
Alergens:
Best paired with:
Caprese salad (tomato + basil)
Panini or grilled sandwiches
Crackers or charcuterie boards
Miyoko’s Classic Plant Milk Mozzarella is a cashew-based, cultured vegan cheese created to replicate the flavor and texture of traditional mozzarella. While it’s a simpler, more processed take on Miyoko’s original artisanal version, it still satisfies when nostalgia for classic mozzarella dishes strikes. Like most vegan cheeses, it’s primarily composed of fat and not nutritionally dense, so it’s best used sparingly as it contributes mostly empty calories.
Serving Size: 1 oz (28 g)
Calories
60
per serving
Total Fat
5g
(6% DV)
Saturated Fat
3.5g
(18% DV)
Sodium
190mg
(8% DV)
Dietary Fiber
<1g
(2% DV)
Total Sugars
0g
(0% DV)
Added Sugars
0g
(0% DV)
Protein
<1g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
