MorningStar Farms Chik'n Nuggets
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
MorningStar Farms Chik'n Nuggets are breaded, plant-based bite-sized pieces. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they provide a familiar fast-food style experience for those seeking a convenient meat-alternative.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of steamed broccoli and a dip of vegan honey mustard for a complete meal.
Nutrition Overview
The profile is defined by a strong protein contribution balanced against a high sodium level. Saturated fat remains low relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 460mg | 20% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 2g | 8% |
| Added Sugars | 0g | 0% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.6mg | 8% |
| Potassium | 430mg | 8% |
Ingredient Analysis
The nuggets are built from a base of wheat flour and soy protein concentrates. The formulation is supported by a variety of starches, thickeners, and leavening agents to achieve a breaded texture.
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate, Contains 2% or Less of Methylcellulose, Salt, Wheat Gluten, Yellow Corn Flour, Potato Starch, Natural Flavors, Maltodextrin, Pea Starch, Potassium Salt, Wheat Starch, Yeast Extract, Sugar, Rice Flour, Dextrose, Spices, Onion Powder, Paprika Color, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Citric Acid.
