MorningStar Farms Chik'n Nuggets, Value Pack
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
MorningStar Farms Chik'n Nuggets, Value Pack are breaded, plant-based nuggets designed for quick heating. Their main strength is a high protein content, while their main tradeoff is high sodium. Overall, they function as a savory, convenience-focused alternative to traditional fast-food nuggets.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of steamed broccoli and a vegan honey mustard dip for a complete meal.
Nutrition Overview
The nutrition panel shows a strong protein contribution, though this is offset by a high salt content. Calories and saturated fat are kept relatively moderate for a breaded, fried-style product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 460mg | 20% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.6mg | 8% |
| Potassium | 430mg | 8% |
Ingredient Analysis
These nuggets are built from wheat flour and soy protein concentrates. The formulation relies on a complex blend of starches, thickeners, and leavening agents to create the specific texture and breading of a processed meat alternative.
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate, Contains 2% or Less of Methylcellulose, Salt, Wheat Gluten, Yellow Corn Flour, Potato Starch, Natural Flavors, Maltodextrin, Pea Starch, Potassium Salt, Wheat Starch, Yeast Extract, Sugar, Rice Flour, Dextrose, Spices, Onion Powder, Paprika Color, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Citric Acid.
