MorningStar Farms Vegan Frozen Sauced Riblets Sweet BBQ
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- High Protein
- Good Fiber
- Moderate Sodium
- High Added Sugar
Verdict
MorningStar Farms Vegan Frozen Sauced Riblets Sweet BBQ are pre-glazed, plant-based meat alternatives. Their main strength is a high protein content, while their main tradeoff is a significant amount of added sugar. Overall, they function as a flavor-dense convenience food for those seeking a rib-style experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of steamed broccoli and a baked potato for a complete meal.
Nutrition Overview
The label shows a strong balance of protein and fiber, though the profile is heavily impacted by the sugar content in the sauce.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 500mg | 22% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 8g | 28% |
| Added Sugars | 14g | 28% |
| Protein | 21g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 100mg | 8% |
| Iron | 3.1mg | 15% |
| Potassium | 620mg | 10% |
Ingredient Analysis
The product is built from soy protein concentrate and wheat gluten, with a sweet glaze made from brown sugar, tomato paste, and molasses. Industrial gums and refined starches are included to stabilize the texture of the formulated pieces.
Ingredients
Water, Soy Protein Concentrate, Brown Sugar, Tomato Paste (Tomatoes), Wheat Gluten, Molasses, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate, Contains 2% or Less of Natural Flavors, Distilled Vinegar, Salt, Wheat Starch, Methylcellulose, Fruit Juice for Color, Onion Powder, Yeast Extract, Xanthan Gum, Spice, Garlic Powder
