MorningStar Farms Veggitizers Buffalo Wings, Veggie
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
MorningStar Farms Veggitizers Buffalo Wings, Veggie are breaded, buffalo-flavored plant-based wing alternatives. Their main strength is a high protein content, while their main tradeoff is a heavily formulated ingredient profile. Overall, they serve as a flavor-forward meat substitute for specific cravings.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with celery sticks and a vegan ranch dip for a classic appetizer platter.
Nutrition Overview
The Nutrition Facts panel shows a strong protein and fiber presence, though this is balanced by moderate sodium levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 5g | 17% |
| Added Sugars | 2g | 4% |
| Protein | 14g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.7mg | 8% |
| Potassium | 120mg | 2% |
Ingredient Analysis
The base is built from wheat flour and soy protein concentrates, which are then combined with a buffalo-style sauce and various starches. This reliance on isolated proteins and additives creates a formulation focused on achieving a consistent, processed texture.
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate. Contains 2% or Less of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (Color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (Cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract.
