Nasoya Plantspired Korean BBQ Flavor Plant-Based Steak
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
Nasoya Plantspired Korean BBQ Flavor Plant-Based Steak is a pre-marinated, soy-based meat alternative designed for quick preparation. Its main strength is a high protein count, while its main tradeoff is the amount of added sugar. Overall, it is a flavor-heavy convenience food for those seeking a savory, ready-to-heat centerpiece.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with steamed brown rice and a side of kimchi for a complete Korean-inspired bowl.
Nutrition Overview
The label shows a dense concentration of protein and fiber, though these benefits are offset by significant sodium and sugar levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 520mg | 23% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 5g | — |
| Added Sugars | 5g | 10% |
| Protein | 14g | 28% |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 5mg | 28% |
| Potassium | 171mg | 4% |
| Calories | 200 | Per serving |
Ingredient Analysis
The base consists of hydrated textured vegetable protein and soybean oil. The accompanying BBQ sauce adds complexity through fruit purees and aromatics, but also introduces refined sugars, modified corn starch, and industrial gums.
Ingredients
Hydrated Textured Vegetable Protein (Water, Soy Protein Isolate, Rice Flour, Wheat Gluten, Cocoa Powder), Sauce (Sugar, Water, Soy Sauce [Water, Defatted Soybeans, Wheat, Salt], Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup [Sugar, Water], Modified Corn Starch, Ginger, Green Onion Extract [Water, Green Onion, Maltodextrin, Salt, Pectinase], Dextrin, Black Pepper, Guar Gum, Xanthan Gum), Soybean Oil.
