Nasoya Plantspired Medium Gochujang Flavor Plant-Based Steak
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Nasoya Plantspired Medium Gochujang Flavor Plant-Based Steak is a pre-marinated soy-based meat alternative. Its main strength is a high protein content, while its main tradeoff is a significant amount of added sugar. Overall, it serves as a flavor-forward convenience food for those seeking a spicy, savory center-of-plate option.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with steamed brown rice and sautéed bok choy for a complete Korean-inspired bowl.
Nutrition Overview
The profile is defined by a strong protein and fiber presence, though it is offset by high levels of sodium and added sugars. These elements create a calorie-dense profile typical of a seasoned meal component.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 830mg | 36% |
| Total Carbs | 22g | 8% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 15g | — |
| Added Sugars | 11g | 22% |
| Protein | 14g | 28% |
| Vitamin D | 0mcg | 0% |
| Calcium | 41mg | 3% |
| Iron | 4mg | 22% |
| Potassium | 177mg | 4% |
| Calories | 200 | Per serving |
Ingredient Analysis
The product is built from a base of hydrated textured vegetable protein and soybean oil. The formulation is driven by a complex gochujang sauce containing sugar, corn syrup, and various fruit concentrates, which adds significant processing to the base soy protein.
Ingredients
Hydrated Textured Vegetable Protein (Water, Soy Protein Isolate, Rice Flour, Wheat Gluten, Cocoa Powder), Gochujang Sauce (Sugar, Water, Corn Syrup, Soy Sauce [Water, Defatted Soybeans], Garlic, Salt, Red Pepper Powder, Wheat Flour, Less than 2% of: Wheat Protein, Apple Concentrate, Pear Concentrate, Paprika Oleoresin [for Color], Yeast Extract, Onion, Rice Flour, Green Onion, Napa Cabbage, Radish, Dextrose, Koji), Soybean Oil.
