Nasoya Plantspired Toss'ables, Garlic & Herb
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Nasoya Plantspired Toss'ables, Garlic & Herb are pre-seasoned tofu bites intended for quick meal preparation. Their main strength is a high protein count, while their main tradeoff is a more formulated profile. Overall, they function as a flavor-forward foundation for fast plant-based dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it tossed into a large grain bowl with quinoa, steamed broccoli, and a drizzle of tahini.
Nutrition Overview
The label shows a favorable balance of high protein and low saturated fat. Sodium levels are moderate, and added sugars are minimal per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 230mg | 10% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 14g | 28% |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 5% |
| Iron | 2.6mg | 14% |
| Potassium | 120mg | 3% |
| Calories | 150 | Per serving |
Ingredient Analysis
The base consists of organic tofu and water, which is then enhanced with a seasoning blend of rice vinegar, cane sugar, and garlic. The use of natural flavors and caramel color reflects a more processed approach than standard tofu.
Ingredients
Organic Tofu (Water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Water, Contains 2% or Less of: Organic Rice Vinegar, Organic Cane Sugar, Organic Garlic, Organic Canola Oil, Sea Salt, Organic Onion, Natural Flavor, Organic Oregano, Organic Basil, Organic Black Pepper, Organic Caramel Color.
