Nasoya Tofu, Extra Firm, Organic, Two Pack
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Saturated Fat
- Fiber
Verdict
Nasoya Tofu, Extra Firm, Organic, Two Pack is a versatile plant-based curd suitable for a wide range of savory preparations. Its main strength is a simple formulation, while its main tradeoff is a modest fiber count. Overall, it serves as a reliable, neutral base for custom seasoning and cooking.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it pressed and pan-seared in a stir-fry or crumbled into a breakfast scramble with sautéed vegetables.
Nutrition Overview
The profile is characterized by a lean balance of protein and healthy fats with negligible sodium. It provides a clean energy source without the interference of added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | — |
Ingredient Analysis
This product is built from organic soybeans and water, using calcium sulfate and magnesium chloride as coagulants. The formulation is straightforward and avoids unnecessary additives, reflecting a moderately processed approach.
Ingredients
Water, Organic Soybeans, Less Than 2% of Calcium Sulfate, Magnesium Chloride.
