Nasoya Tofu, Organic, Super Firm
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High protein
- Very low sodium
- Low saturated fat
- No fiber
Verdict
Nasoya Tofu, Organic, Super Firm is a dense, pre-pressed soy curd that maintains its shape during cooking. Its main strength is a very simple formulation, while its main tradeoff is a total lack of fiber. Overall, it serves as a versatile, clean-label foundation for savory dishes.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it cubed and pan-seared in a stir-fry with mixed vegetables and brown rice.
Nutrition Overview
The nutrition panel shows a strong protein concentration and exceptionally low sodium levels. Saturated fat is minimal, though the profile lacks any fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 15mg | 1% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 15g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 2.9mg | 15% |
| Potassium | 120mg | 2% |
Ingredient Analysis
This product is built from organic soybeans and water, using magnesium chloride and calcium sulfate as coagulants. This minimal list of components results in a moderately processed food without artificial fillers or preservatives.
Ingredients
Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate.
