Omni Foods Plant-Based Meat-Stlye Luncheon
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Omni Foods Plant-Based Meat-Style Luncheon is a savory, sliced deli-style alternative designed to mimic traditional luncheon meats. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient plant-based substitute for sandwiches and wraps.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a toasted sandwich with mustard, sliced cucumber, and sprouts.
Nutrition Overview
The label shows a lean profile with no saturated fat and a helpful amount of protein per serving. Sodium levels are moderate for this type of deli alternative.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 143mg | 4% |
Ingredient Analysis
The product is built from soy protein concentrate and coconut oil, using wheat gluten and potato starch to create a meat-like texture. This formulation relies on additives like methylcellulose and natural flavors to achieve its specific consistency and taste.
Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Yeast Extract, Wheat Gluten, Methylcellulose, Soy Protein Isolate, Potato Starch, Natural Flavor, Salt, Beet Powder (For Color). Contains Coconut, Soy, Wheat.
