Tofurky Deli Slices, Plant-Based, Roasted Turk'y
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Tofurky Deli Slices, Plant-Based, Roasted Turk'y are pre-sliced, savory plant-based cuts designed for easy meal preparation. Its main strength is a high protein content, while its main tradeoff is a more formulated profile. Overall, it is a reliable, savory center-piece for plant-based lunch options.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Layer it into a toasted sandwich with avocado, sprouts, and vegan mayo.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and a complete absence of saturated fat. Sodium levels are moderate, which is typical for seasoned deli-style products.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 350mg | 15% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 280mg | 6% |
Ingredient Analysis
The product is built from a base of vital wheat gluten and tofu, seasoned with soy sauce and a blend of aromatic vegetables. The inclusion of natural flavors and cornstarch indicates a formulated approach to achieve a specific deli-meat texture and taste.
Ingredients
Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate, Potassium Chloride.
