Tofurky Plant-Based Peppered Deli Slices
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Tofurky Plant-Based Peppered Deli Slices are pre-sliced, seasoned meat alternatives for quick meal assembly. Their main strength is a high protein content, while their main tradeoff is a more formulated profile. Overall, they provide a savory, lean foundation for plant-based lunch options.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced avocado, sprouts, and mustard in a whole-grain sandwich or wrap.
Nutrition Overview
The nutrition panel shows a strong protein-to-calorie ratio and no saturated fat. Sodium is present at a moderate level, which is common for seasoned deli-style foods.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 14g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 6% |
| Potassium | 110mg | 2% |
Ingredient Analysis
The product is built from vital wheat gluten, tofu, and soy sauce. This base is enhanced with a seasoning blend of vegetable extracts, cornstarch, and natural flavors to create the peppered taste and firm texture.
Ingredients
Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Black Pepper, Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate, Potassium Chloride.
