Tofurky Plant-Based Bologna Style Deli Slices
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Tofurky Plant-Based Bologna Style Deli Slices are pre-sliced, savory meat alternatives designed for easy meal assembly. Its main strength is a high protein count, while its main tradeoff is a significant amount of sodium. Overall, it is a functional plant-based replacement for traditional deli meats.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with mustard, sprouts, and sliced tomato in a toasted sandwich.
Nutrition Overview
The nutrition panel shows a strong protein-to-calorie ratio and no saturated fat. Sodium and added sugars are present in moderate amounts, which is typical for processed deli slices.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 4% |
| Protein | 14g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 420mg | 8% |
Ingredient Analysis
The base is constructed from vital wheat gluten and tofu for structure and density. To mimic the specific texture and color of bologna, the formulation includes a variety of industrial gums, natural flavors, and vegetable-based colorants.
Ingredients
Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Contains Less than 2% of Sea Salt, Spices, Granulated Garlic, Onion Powder, Natural Flavor, Natural Smoke Flavor, Color (Lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Sunflower Oil, Xanthan Gum.
