Tofurky Plant-Based Hickory Smoked Deli Slices
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Tofurky Plant-Based Hickory Smoked Deli Slices are pre-sliced, savory meat alternatives for easy meal assembly. Their main strength is a high protein content, while their main tradeoff is a more formulated profile. Overall, they provide a reliable, savory center for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Layer them into a toasted sandwich with avocado, sprouts, and mustard for a hearty lunch.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and a complete absence of saturated fat. Sodium levels are moderate, which is common for seasoned deli-style products.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 14g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The product is built from a base of vital wheat gluten and tofu to create a dense, meaty texture. A blend of soy sauce, smoke flavor, and vegetable concentrates provides the savory taste, though the use of refined starches and natural flavors reflects a more processed formulation.
Ingredients
Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Natural Smoke Flavor, Calcium Lactate, Potassium Chloride.
