Orchard Valley Harvest Chocolate Raisin Nut Trail Mix
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Orchard Valley Harvest Chocolate Raisin Nut Trail Mix is a pre-portioned blend of nuts and chocolate-coated raisins. Its main strength is a moderate protein content, while its main tradeoff is the saturated fat found in the chocolate. Overall, it serves as an energy-dense option for active moments.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or raw vegetables for a more balanced snack plate.
Nutrition Overview
The profile provides a helpful amount of fiber and protein, though it is balanced by a notable amount of saturated fat and added sugars. Sodium levels are kept low, which is a positive for a pre-packaged mix.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 cal | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 50mg | 2% |
| Dietary Fiber | 3g | 9% |
| Total Sugars | 7g | — |
| Added Sugars | 3g | 6% |
| Protein | 4g | — |
Ingredient Analysis
The base consists of almonds and peanuts, but the formulation is heavily influenced by the chocolate-coated raisins. These components introduce added sugars and gum acacia, moving the product from a simple nut blend toward a more formulated confection.
Ingredients
DARK CHOCOLATE RAISINS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA], RAISINS COATED WITH LESS THAN 1% EXPELLER PRESSED SUNFLOWER OIL, GUM ACACIA**, SUGAR, CONFECTIONER'S GLAZE), ALMONDS, PEANUTS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.
