Power Up Trail Mix Mega Omega
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Power Up Trail Mix Mega Omega is a nut and dried fruit blend intended for on-the-go fuel. Its main strength is the complete absence of sodium, while its main tradeoff is the calorie density. Overall, it functions as a concentrated energy source for high-activity periods.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or stir it into a plant-based yogurt bowl for a textured snack.
Nutrition Overview
The profile is defined by heart-healthy fats and a lack of salt, though the added sugars increase the caloric load per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 2g | 7% |
| Added Sugars | 4g | 8% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 13mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 120mg | 2% |
Ingredient Analysis
This mix is built from almonds, walnuts, pumpkin seeds, and dried mango and cranberries. The formulation is more processed because the fruit and nuts are treated with added sugars and sunflower oils for preservation and roasting.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), DRIED MANGO (MANGO SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS [PRODUCT OF CHINA]
