Power Up Trail Mix Protein Mix
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Sodium
- Added Sugar
- Protein
- Calories
Verdict
Power Up Trail Mix Protein Mix is a blend of roasted nuts, seeds, and dried fruit intended for on-the-go fuel. Its main strength is a simple formulation, while its main tradeoff is high calorie density. Overall, it serves as a concentrated energy source for active days.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with fresh apple slices or stir it into a bowl of oatmeal for a hearty breakfast.
Nutrition Overview
The profile is defined by a high concentration of fats and calories, though it is notably free of sodium and added sugars. It also provides a modest amount of protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 2g | 7% |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 51mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 282mg | 6% |
Ingredient Analysis
This mix is built from roasted almonds, raisins, cashews, and pumpkin seeds. The addition of expeller-pressed sunflower oil for roasting creates a moderately processed blend of whole-food components.
Ingredients
ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL). RAISINS (RAISINS, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS [PRODUCT OF CHINA
