Belmont Peanuts Sea Salt Virginia Peanuts
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Sodium
- Added Sugar
- Calories
Verdict
Belmont Peanuts Sea Salt Virginia Peanuts are roasted, salted nuts intended for on-the-go fuel. Its main strength is a simple formulation, while its main tradeoff is high calorie density. Overall, it is a straightforward, nutrient-dense pantry essential.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with fresh apple slices and carrot sticks for a balanced snack plate.
Nutrition Overview
The profile is defined by a high concentration of fats and a solid amount of protein. Sodium levels are relatively low for a salted nut product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 2g | 9% |
| Sodium | 110mg | 5% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | 14% |
| Potassium | 190mg | 4%% |
Ingredient Analysis
The product is built from peanuts, canola oil, and sea salt. The addition of a refined oil for roasting results in a moderately processed formulation.
Ingredients
Peanuts, Canola Oil, Sea Salt.
