Silk Almondmilk Vanilla Yogurt Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Silk Almondmilk Vanilla Yogurt Alternative is a sweetened, plant-based cultured snack. Its main strength is a moderate protein content, while its main tradeoff is a high amount of added sugar. Overall, it serves as a convenient, dessert-like alternative to traditional dairy yogurt.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a breakfast bowl topped with fresh berries and sliced almonds.
Nutrition Overview
The profile is defined by a significant amount of added sugar and moderate calories. It offers a helpful amount of protein and fiber with very low sodium and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 15g | — |
| Added Sugars | 15g | 30% |
| Protein | 5g | — |
Ingredient Analysis
This product is built from an almondmilk base and cane sugar, thickened with pectin. The formulation is supported by natural flavors and added vitamins to mimic the profile of dairy yogurt.
Ingredients
Almondmilk (Water, Almonds), Cane Sugar, Water, Pectin, Natural Flavors, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean Specks, Live and Active Cultures, Vitamin D2. Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis.
