Silk Dairy-Free Peach Mango Soymilk Yogurt Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Silk Dairy-Free Peach Mango Soymilk Yogurt Alternative is a fruit-flavored plant-based cultured snack. Its main strength is a respectable protein content, while its main tradeoff is a high amount of added sugar. Overall, it serves as a convenient, sweet treat for those who prefer soy-based dairy alternatives.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a topping for a fresh fruit salad or stirred into a bowl of overnight oats.
Nutrition Overview
The profile is defined by a balance of moderate protein and low saturated fat, though the added sugar is quite high for a single serving. Sodium levels remain low, making the primary nutritional concern the sugar content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 85mg | 4% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 12g | — |
| Added Sugars | 11g | 22% |
| Protein | 6g | — |
Ingredient Analysis
This product is built from a base of soymilk, cane sugar, and fruit purees. The formulation is supported by corn starch, pectin, and various phosphates to achieve a creamy texture and stable consistency.
Ingredients
Soymilk (Water, Soybeans), Cane Sugar, Peach, Mango, Corn Starch, Peach Puree, Tricalcium Phosphate, Pectin, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to Protect Freshness), Annatto (for Color), Vitamin D2.
