Silk Dairy-Free Vanilla Soymilk Yogurt Alternative
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Silk Dairy-Free Vanilla Soymilk Yogurt Alternative is a sweetened, cultured plant-based yogurt. Its main strength is a moderate protein content, while its main tradeoff is a high amount of added sugar. Overall, it is a flavor-focused choice for those seeking a creamy vanilla experience.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a base for a breakfast bowl topped with fresh berries and sliced almonds.
Nutrition Overview
The nutrition panel is dominated by added sugars that account for a large portion of the total calories. This is balanced by a lack of saturated fat and a low sodium level.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 16g | — |
| Added Sugars | 16g | 32% |
| Protein | 6g | — |
Ingredient Analysis
The product is formulated from soymilk and cane sugar, using corn starch and pectin for thickness. The addition of phosphates and natural flavors creates a consistent, processed texture and flavor profile.
Ingredients
Soymilk (Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to Protect Freshness), Vitamin D2.
